How do you know when it’s time to unplug? What do you do to make it happen?
Weekdays
The Daily Unplug
e.g. No social media between 10:30 p.m. and 8:00 a.m. Put in a time-lock for the apps to help you stick to your schedule.
Weekends
Designated Analog Time
At least 6 hours without gadgets or the Internet. Ideally, 1 whole day a week without going online once.
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