slow down

What’s one small improvement you can make in your life?

Breathe.
That email can wait. Yes, it can.
Take real breaks.

Put your phone away at least one hour before you go to bed.

Slow down.
Enjoy the little things.
Make good moments.

Time is the one thing you will not get back again.

#tuesdaythoughts

karma

Do you have a quote you live your life by or think of often?

Trust your gut.

Misery loves company, so block & bless.

You can’t change them. Walk away.

You have this life. Enjoy it.

Energy never lies.

#firstofmay

believe them the first time

Describe a risk you took that you do not regret.

Once again, too many to count.
However, there are some lessons learnt on the way:

“Haters gonna hate.” – AAVE

There will be people close to you who will hate you for daring to try. Some will do what they can to stop you from trying. And some will maliciously demoralise. Do not underestimate that negativity, it can kill off more than you realise.

“If someone shows you who they are, believe them the first time.” – Maya Angelou

It will save you a lot of heartbreak. Yes, you have haters, and yes, they can’t stand you, no matter how much they smile. Does it hurt? Of course it does. Believe it, though. They are showing you who they really are. Leave them in their darkness and move on. Pearls before swine etc.

“A real friend will make time. A true friend will take the time to understand.” – threegoodwords

Don’t confuse availability and convenience with friendship. Good friends are a treasure. Know you are worth the time, effort, and commitment, and you will be surprised who’ll show up and be an actual friend.

“unbothered. moisturized. happy. in my lane. focused. flourishing.” – Caeli K.

Take care of yourself and treat yourself well. You have this life. Live it.

© 2025 threegoodwords

Daily Practice

Describe one positive change you have made in your life.

Write a little bit every day.

Setting apart a little time each day to be creative is like chicken soup for the soul: soothing, strengthening, and warm.

#writing

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