Slow down

What’s your #1 priority tomorrow?

Prio 1: Enjoy existence.

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When you grab a snack or get another cup of coffee: do a breathing exercise as well.

Take a moment to recalibrate.

You are here. It is now.

*

We are collectively hurtling through space while circling a star.

We arrive with ourselves, we leave with ourselves.

Everything else is details.

#monday

Professional Zen

What profession do you admire most and why?

Micromanager [irate]: Where’s Employee XYZ?!

Office Warhorse [tired]: No idea.

Manager [indignant]: But the Office Thing!

Warhorse [calmly]: Did they meet the deadline to Project 123?

Manager [grudgingly]: Yes.

Warhorse [interested]: Can you fire them?

Manager [annoyed]: No.

Warhorse [impressed]: They won’t show up.

Manager [exasperated]: Why?

Warhorse [wistful]: Because they have achieved perfection.

#Monday

Are there things you try to practice daily to live a more sustainable lifestyle?

RDD: Regular Digital Detox

At least one (1) full day a week without any type of social media. Reduced app use during the week and No AI.

Also:

Eating good food. Reading interesting fiction. Taking time to rest. Singing in the shower. Talking to friends over snacks and wine. Enjoying the small things. Prioritising mental health. Taking your time. Listening to what the body needs and following through. Living well, as best as you can.

#friday #mentalhealth

ritual

Describe one simple thing you do that brings joy to your life.

Small routines that are solely about enjoying the moment.

#sunday