No rush

Your life without a computer: what does it look like?

More postcards and personal letters.  More in-person visits. More long conversations. More hours where “unreachable” is real.

More typewriters, Xerox, fax machines. More quiet evenings and comfortable silences, more of the Old World that disappeared.

No more computers? Time would slow down immediately.

#throwback

Are there things you try to practice daily to live a more sustainable lifestyle?

RDD: Regular Digital Detox

At least one (1) full day a week without any type of social media. Reduced app use during the week and No AI.

Also:

Eating good food. Reading interesting fiction. Taking time to rest. Singing in the shower. Talking to friends over snacks and wine. Enjoying the small things. Prioritising mental health. Taking your time. Listening to what the body needs and following through. Living well, as best as you can.

#friday #mentalhealth

It is time

How do you know when it’s time to unplug? What do you do to make it happen?

Weekdays

The Daily Unplug

e.g. No social media between 10:30 p.m. and 8:00 a.m. Put in a time-lock for the apps to help you stick to your schedule.

Weekends

Designated Analog Time

At least 6 hours without gadgets or the Internet. Ideally, 1 whole day a week without going online once.

© 2025 threegoodwords

slow down

What’s one small improvement you can make in your life?

Breathe.
That email can wait. Yes, it can.
Take real breaks.

Put your phone away at least one hour before you go to bed.

Slow down.
Enjoy the little things.
Make good moments.

Time is the one thing you will not get back again.

#tuesdaythoughts

unbound

How have you adapted to the changes brought on by the Covid-19 pandemic?

Slow down. Breathe. Enjoy the sunshine. Go swim. See the sights. Connect with that person.

Do that thing you always wanted to do.

If you can’t, what’s holding you back? Figure that out.

Then go and find out which underpaid single mother already did what you always wanted to do, and follow her lead.

*

Daily Affirmations, if wanted:

• Your life is a garden: Water what nourishes, remove what poisons, and be mindful of the weeds, they pop up regularly.

• Grow at your own pace. There’s only one you.

• Rest well: It takes time to recuperate, and you need it, body and soul. 

• Take that time off you’ve been meaning to take, and do something positive you genuinely enjoy.

• Give people their flowers when they’re around to receive them.

• Be a good friend. That sometimes means saying, “Thus far and no further,” and meaning it.

• Boundaries: Yours and others. Respect them.

• Read at least one book of fiction every year. You don’t have to tell anybody about it. Just enjoy the experience.

• Find that music album Younger You loved and listen to it all the way through.

© 2025 threegoodwords

#humpday

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