…actually, why not?
What’s a completely useless fact you love sharing?
Apparently, taking walks was a Roman invention, in as much as walking around for no reason save to air out your toga seemed to baffle a lot of the peoples the Romans terrorized colonized.
Meaning, back in the B.C. years, walking around for no reason save to chat a bit and see things was literally brand new.
#dailysnark #history
How do you make time for self-care?
Boring, but it works.
Put self-care into your calendar and make that time non-negotiable. Start small: a walk, breathing exercises, whatever works. Refuse attempts to reschedule. No, you can’t move it back 30 minutes. You have an appointment with someone: yourself.
And take your lunch break. You need to eat and your mind and body need some rest.
#selfcare