Do lazy days make you feel rested or unproductive?
…I don’t think it means what you think it means.
#dailysnark
Digital Detox
Describe one habit that brings you joy.
Give your mind time to rest.
At least once a week, stay offline all day, go outside, and experience the world as it is. See the sky with your own eyes. Feel the sunlight on your skin. Experience the wind as it moves around you.
Talk to real people.
Figure out how to be human.
#sunday
Are there things you try to practice daily to live a more sustainable lifestyle?
RDD: Regular Digital Detox
At least one (1) full day a week without any type of social media. Reduced app use during the week and No AI.
Also:
Eating good food. Reading interesting fiction. Taking time to rest. Singing in the shower. Talking to friends over snacks and wine. Enjoying the small things. Prioritising mental health. Taking your time. Listening to what the body needs and following through. Living well, as best as you can.
#friday #mentalhealth