What’s a personal mantra or philosophy you live by?
…comes around.
Good books are amazing, great music is forever, and energy never lies.
#books #writing
What goes around…
Do you believe in karma?
…comes around.
Vibes are information and energy never lies. Who soweth the wind reapeth the storm and F-ck Around and Find Out.
Karma is simply yourself coming back to you. What you dish out you inevitably take in. What you do unto others you inevitably do unto yourself.
Every “me” is always also a “you”. When you ask, “What about me?” (your self) you’re literally asking, “What about you?” (someone’s other).
#balance
Plan for it
How do you make time for self-care?
Boring, but it works.
Put self-care into your calendar and make that time non-negotiable. Start small: a walk, breathing exercises, whatever works. Refuse attempts to reschedule. No, you can’t move it back 30 minutes. You have an appointment with someone: yourself.
And take your lunch break. You need to eat and your mind and body need some rest.
#selfcare
Digital Detox
Describe one habit that brings you joy.
Give your mind time to rest.
At least once a week, stay offline all day, go outside, and experience the world as it is. See the sky with your own eyes. Feel the sunlight on your skin. Experience the wind as it moves around you.
Talk to real people.
Figure out how to be human.
#sunday
Are there things you try to practice daily to live a more sustainable lifestyle?
RDD: Regular Digital Detox
At least one (1) full day a week without any type of social media. Reduced app use during the week and No AI.
Also:
Eating good food. Reading interesting fiction. Taking time to rest. Singing in the shower. Talking to friends over snacks and wine. Enjoying the small things. Prioritising mental health. Taking your time. Listening to what the body needs and following through. Living well, as best as you can.
#friday #mentalhealth