Are there things you try to practice daily to live a more sustainable lifestyle?
RDD: Regular Digital Detox
At least one (1) full day a week without any type of social media. Reduced app use during the week and No AI.
Also:
Eating good food. Reading interesting fiction. Taking time to rest. Singing in the shower. Talking to friends over snacks and wine. Enjoying the small things. Prioritising mental health. Taking your time. Listening to what the body needs and following through. Living well, as best as you can.
#friday #mentalhealth
three good words 