Digital Detox

Describe one habit that brings you joy.

Give your mind time to rest.

At least once a week, stay offline all day, go outside, and experience the world as it is. See the sky with your own eyes. Feel the sunlight on your skin. Experience the wind as it moves around you.

Talk to real people.
Figure out how to be human.

#sunday

Are there things you try to practice daily to live a more sustainable lifestyle?

RDD: Regular Digital Detox

At least one (1) full day a week without any type of social media. Reduced app use during the week and No AI.

Also:

Eating good food. Reading interesting fiction. Taking time to rest. Singing in the shower. Talking to friends over snacks and wine. Enjoying the small things. Prioritising mental health. Taking your time. Listening to what the body needs and following through. Living well, as best as you can.

#friday #mentalhealth

The Women

Who is your favorite historical figure?

There are too many to count, but the following ladies Changed Things:

Mitochondrial Eve

Queen Hatshepsut

Queen Boudica

Murasaki Shikibu

Hildegard von Bingen

Maryam Al-Astrulabi

Eleanor of Acquitaine

Elizabeth I

Ada Lovelace

Jane Austen

Mary Wollstonecroft Shelley

Phillis Wheatley

Harriet Tubman

Florence Nightingale

Sojourner Truth

Susan B. Anthony

Josephine Baker

Virginia Woolf

Simone de Beauvoire

Toni Morrison

Wangari Maathai

Maya Angelou

I’m pretty sure a whole number of amazing historical women are missing here. Feel free to add more Women Who Changed Things.

#women #history

this is why…

What are you passionate about?

…we can’t have nice things.

The world is burning and you’re asking about hobbies.

*100% disrespectful side-eye*

#wtf

The Golden Ticket

Do you remember your favorite book from childhood?

Again, too many to count, but let’s go with Charlie and The Misanthrope’s Chocolate Factory.

From Prince Pondicherry to 4 Grandparents in 1 bed, Little Me had a tremendous amount of questions while reading. Also, those chocolates, candies, and sweets sounded amazing. Finally, no way the Oompa Loompas never figured out another diet on their own  (always bothered me).

Then there were The Chocolate Trials:
At first it was enormously satisfying to watch spoilt brats and bullies have the day they deserved. The Oompa Loompas DGAF and Willy Wonka was a revelation: An adult who stood firm in the face of irate parents? Amazing.

After multiple re-reads, though, the terrible children’s “just deserts” stopped being so perfectly just, given how their parents were horrible already and really weren’t being, y’know, parents. Especially in comparison to Charlie’s family, who clearly cared for Little Bucket.

Eye-opening for a kid.

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